Category Archives: Cooking Demos

Carrots Restaurant: Dairy Alternatives Workshop at Happy Healthy Me – Wed, Jun 21, 2017

Date: Wenesday, June 21, 2017
Time: 3 p.m. to 6 p.m.
Venue: Happy Healthy Me, Indiranagar
Price: Rs. 1750 per head

Did you know that you can make delicious, nutritious dairy alternatives with nuts, seeds and grains? Discover a whole new world of plant-based mylks and derivatives in this one of a kind demonstration.

In this interactive session Susmitha Veganosaurus and Chef Ram of Carrots, Bengaluru’s first vegan restaurant, will demonstrate how to easily prepare delicious Almond Mylk, Brown Rice Mylk, Cashew-Sesame Mylk, Coconut Mylk, Peanut Curds and Fermented Herbed Cheeze.

These mylks are extremely healthy, nutritious and tasty. Come and learn about the various benefits of going dairy-free and experience the deliciousness of the alternatives.

Building a Healthy India: Free Talk on Diabetes Prevention and Reversal – Sun, May 21, 2017

SHARAN is participating in the 5 city tour by Dr Zeeshan Ali of PCRM (Physician’s Committee for Responsible Medicine).

You’re invited to this event in Bengaluru where you can learn about the work of SHARAN and PCRM and get tips to reclaim your health.

This is a Free event but Registration is mandatory. Click here to register.

Date & Time: Sunday, May 21, 2017 11 a.m. to 1 p.m.
The Green Path, Organic State,
Opposite Mantri Metro Station,
Sampige Road, Rajiv Gandhi Circle,
Malleshwaram, Bengaluru

Dr Zeeshan Ali (PCRM) – How Diabetes can be prevented
Nidhi Nahata (SHARAN) – Her personal journey with SHARAN lifestyle
Millie Mitra (SHARAN)  – Cooking Demos

Sponsored by the Physicians Committee for Responsible Medicine (

Nutrition Habits for Wellness with Nandini Gulati – Free event – Sat, Dec 10, 2016

Date: Saturday, December 10, 2016
Time: 4:30 p.m. to 6 p.m.
Carrots Restaurant
607 first floor, 80 feet road,
6th block, Koramangala, Bengaluru

The event is free but advance registration is required. See below for registration details.

Nandini Gulati, Health Coach and the author of the Guilt-free Vegan Cookbook will be in Bengaluru to share about Nutrition and Habits for Wellness. She will also demonstrate 3 recipes from her bestselling, Guilt-free Vegan Cookbook.

1. Spicy Papaya Panna
2. Beetroot Ravioli with Walnuts
3. Delectable Fruit Parfait

All recipes will be free of sugar, oil and gluten.

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Nandini reversed her own high blood pressure and pre-diabetes by making nutrition and lifestyle changes. She will share her story and best tips as a coach, corporate wellness trainer and retreat facilitator.

Nandini will also be signing copies of her cookbook (which will be available for purchase at the venue).

The event is free but advance registration is required. Please call on 080 4117 2812 (during working hours as mentioned on the website to book your spot.

Facebook event page:


Friendship Day: Dining and Free Demo at Carrots – Sun, Aug 7, 2016

Celebrate this Friendship Day on Sun, August 7th, 2016 at Carrots Restaurant in a special, meaningful way!

All day (11:30 a.m. to 10:30 p.m):
Vegans bring along non-vegan friends for a meal and get a Special Dessert topped with ever lasting love from the Carrots team. 🙂

4:30 p.m. to 6:00 p.m:
Learn how to make delicious Chocolate Surprise Cookies (and taste them, of course) at a free demo by Chef Biren and Susmitha.

Join the event and help make a larger section of the society understand and embrace veganism.

***Prior registrations and table reservations highly recommended***

Carrots Restaurant - Friendship Day Dining and Demo - 2016

Date: Sunday, August 7, 2016
Venue: Carrots Restaurant, First Floor, 607, 80 Feet Road, 6th Block, Koramangala, Bangalore – 560095
(Close to Sony World Signal, Opposite to Legends of Rock).
Phone: 080 41172812

Free vegan recipe demo & talk at Carrots – Sun, Jun 5, 2016

On World Environment Day, Sunday, June 5th, 2016, visit Carrots Restaurant for a free recipe demo of healthy ‪#‎vegan‬ tarts between 4:30 p.m. to 5 p.m. This will be followed by an hour long talk by Anubha of SHARAN India on “Practical Steps to Prevent and Reverse Diseases”.

Details on the talk (registration required; click here to register):
Many of us take pills for asthma, cholesterol, obesity, diabetes, hypertension, hypothyroid, various gastric problems, joint complaints, depression, impotency, infertility or any other ailment.

We have accepted that pills will be a part of our lives forever, with a silent resignation to the side-effects that come along with it.

But how many of us are aware that most of these ailments can be prevented, managed and sometimes reversed? That we can live well into our old-age without any medications or surgery? Did you know that even if you carry a gene for these diseases, you can turn the gene off and live a healthy life?

Join Anubha, Health Coach with SHARAN, in this talk about disease prevention and reversal by living in accordance with nature.

Contact: Anubha 09980950135, email:

Burrito Bowl – Free recipe demo – Sun, Mar 6, 2015

Visit Carrots Restaurant on Sunday, March 6, 2016 at 4:30 p.m. for the Carrots First Sunday Recipe Demo and learn how to make a scrumptious, multi-layered, Burrito Bowl!

All participants will get a taste of what’s prepared during the demonstration. *The is a free event that is very popular but seats are limited. So make sure you call 080 41172812 ASAP and book your seat.*

Looking forward to seeing you all at the event.

Carrots Restaurant
No 607, First Floor, 80 Feet Road,
Koramangala 6th Block,
Bengaluru 560095
Phone: +91 80 4117 2812
Nearest landmarks: CARTMAN Foundation, Namdharis, Sony World Signal

Facebook event page: Burrito Bowl: First Sunday Recipe Demo at Carrots Restaurant on Sunday, March 6, 2016

Google Plus event page: Burrito Bowl: First Sunday Demo at Carrots Restaurant on Sunday, March 6, 2016

Eat to Radiate with Raw Chef Sulinya – Sat, Feb 27, 2016

Eat To Radiate With Raw Chef Sulinya
Location: Carrots Restaurant, Koramangala, Bengaluru

Get glowing skin, boundless energy, and the body you’ve always wanted. In this interactive, power-packed lecture, wellness expert and raw chef, Sulinya will teach you how to eat for optimum health and break free from emotional eating.After the talk, a Vibrant Raw Dinner will be served to all participants. This will include five courses of delicious, gourmet raw dishes – soup, salad, starter, main course and dessert.

All participants will receive a 50% discount on Sulinya’s Kindle book as well as discounted admission to her upcoming bootcamp. Private coaching packages will also be available at a special rate.

Contribution: Rs 2100 per person.
Early Bird Discount: Rs 300 off per person till Mon, 22nd Feb.

Limited seating available. Register soon. Read the outline of the session below.

You can book your spot by making a payment using any of the following options:
1: NEFT fund transfer:
Account Number: 01842560005382
Name on the account: Swamy’s Kitchen Pvt Ltd
IFSC Code: HDFC0000184
Branch Name: HDFC Bank, Indiranagar Branch

2: Cash:
Drop into Carrots (during our working hours) and book your spot by paying Cash.

No. 607, First Floor,
80 Feet Road, Koramangala 6th Block,
Bengaluru 560095
Phone: +91 80 41172812

After you’ve paid, send an email to with the subject line “Eat to Radiate” and your payment details to confirm.

Eat To Radiate With Raw Chef Sulinya

Outline of the lecture by Raw Chef Sulinya

 1. Purpose
This goal of this talk is to inspire people and give them useful tools to look and feel their best through dietary, lifestyle, and mental shifts. I will cover energy, weight loss, skin health, and emotional eating.

2. My story
I will tell the story of how I used raw food to drop 60 pounds, heal severe eczema, clear up my acne after 12 years of no success, gain more energy, and develop self-worth.

3. How do you want to feel?
This section will be interactive. I will encourage the audience members to identify the feelings that they are chasing unconsciously, and to understand why. Using Tony Robbins’ framework of human needs, I will help them to see which of their needs are and are not being met satisfactorily, and how this might be influencing their dietary or lifestyle choices.

4. The GI tract affects every aspect of your life
I will talk about how digestion, in particular colon health, impacts our mood, energy, skin, weight, and other areas of health. I will then discuss how the modern diet and agriculture compromises this, and how we can use fibre-rich plant-based foods to reverse many of these damages. I will also discuss colon cleansing and probiotics.

5. The role of enzymes and life energy
In this section, I will primarily talk about raw foods and how powerful they can be for healing. The average person in the industrialized world spends 70% of his or her energy digesting food. However, it is very easy to free up most of this energy for activities or is used by the body to heal itself.  I will give some sample recipes and some simple programs to follow to get started.

6. Emotional Eating
This section will be interactive. In this last part, I will talk about attachment to unhealthy ways of eating and the psychological reasons behind why we eat in ways that compromise our well-being. I will help attendees to look at their eating patterns and find the underlying reasons that drive their eating behaviour.

​Eat To Radiate Book on Amazon: