Category Archives: Talk

Carrots Restaurant: Secretly Healthy Desserts Workshop at Happy Healthy Me Indiranagar – Thu, Jul 20, 2017

Date: Thursday, July 20, 2017
Time: 3 p.m. to 6 p.m.
Venue: #Happy Healthy Me, 660, 1st cross, 11th main, Indiranagar, Bangalore. Call on 080-41248881 or 9980087706.
Prior booking is mandatory

Looking for desserts that are indulgent AND healthy? Look no further!


Carrots is heading back to Happy Healthy Me Organics with its Secretly Healthy Desserts workshop. The Carrots team will demonstrate Cinnamon Orange Ginger Tarts, No Bake Brownie, Mixed Fruit Pudding, Carrot Cake and Energy Bombs!

These desserts are deceptively simple to put together and don’t require any baking or cooking. Using only whole foods, 100% plant based ingredients, all the recipes are vegan, oil free, sugar free and gluten free!

Cost: Rs. 1750

Come experience the deliciousness of raw food!



Carrots Restaurant: Refreshing Raw Foods Meal Class – Thu, Jul 13, 2017

Date: Thursday, July 13, 2017
Time: 2 p.m. to 4 p.m.
Venue: Carrots Restaurant, First Floor, 607, 80 Feet Road, 6th Block, Koramangala, Bangalore – 560095

Here’s a much requested Raw Foods class! 🙂
Advance paid registration is mandatory! Last date for registration is Monday, July 10, 2017.

Learn to make a complete Raw Food Meal with Susmitha Veganosaurus and Chef Ram of Carrots Restaurant.


All the dishes are super healthy and easy to put together, without the need to cook anything. Only whole foods, plant based ingredients are used. By virtue of being vegan, all the dishes are dairy-free and egg-free. Additionally, they’re also oil free, sugar free and gluten free.

Recipes that’ll be demonstrated:
Healthy Green Smoothie
Watermelon Mint Gazpacho
Cucumbers Stuffed with Pineapple Salsa
Mini Orange Cheesecake
Mylk Shake

You’ll get to taste all the delicious dishes prepared in the class.
Fees: Rs. 1700
Tickets can be purchased here:

Last date for registration is Monday, July 10, 2017. Limited seats available, book your tickets soon.

Carrots Restaurant: Dairy Alternatives Workshop at Happy Healthy Me – Wed, Jun 21, 2017

Date: Wenesday, June 21, 2017
Time: 3 p.m. to 6 p.m.
Venue: Happy Healthy Me, Indiranagar
Price: Rs. 1750 per head

Did you know that you can make delicious, nutritious dairy alternatives with nuts, seeds and grains? Discover a whole new world of plant-based mylks and derivatives in this one of a kind demonstration.

In this interactive session Susmitha Veganosaurus and Chef Ram of Carrots, Bengaluru’s first vegan restaurant, will demonstrate how to easily prepare delicious Almond Mylk, Brown Rice Mylk, Cashew-Sesame Mylk, Coconut Mylk, Peanut Curds and Fermented Herbed Cheeze.

These mylks are extremely healthy, nutritious and tasty. Come and learn about the various benefits of going dairy-free and experience the deliciousness of the alternatives.

Building a Healthy India: Free Talk on Diabetes Prevention and Reversal – Sun, May 21, 2017

SHARAN is participating in the 5 city tour by Dr Zeeshan Ali of PCRM (Physician’s Committee for Responsible Medicine).

You’re invited to this event in Bengaluru where you can learn about the work of SHARAN and PCRM and get tips to reclaim your health.

This is a Free event but Registration is mandatory. Click here to register.

Date & Time: Sunday, May 21, 2017 11 a.m. to 1 p.m.
The Green Path, Organic State,
Opposite Mantri Metro Station,
Sampige Road, Rajiv Gandhi Circle,
Malleshwaram, Bengaluru

Dr Zeeshan Ali (PCRM) – How Diabetes can be prevented
Nidhi Nahata (SHARAN) – Her personal journey with SHARAN lifestyle
Millie Mitra (SHARAN)  – Cooking Demos

Sponsored by the Physicians Committee for Responsible Medicine (

SHARAN – Reversing Diabetes & Hypertension – Sun, February 5, 2017

SHARAN is back with the Reversing Diabetes & Hypertension seminar in Bengaluru.

Date & Time: Sunday, February 5, 2017 9:30 a.m. to 5:30 p.m.
Event: Reversing Diabetes & Hypertension
Windsor Manor,
25, Windsor Square,
Golf Course Road, Bengaluru

If you have been told by your doctor that diabetes or hypertension is irreversible and that you will have to take medications all your life then find out how hundreds of people have successfully come off medications and got their health back!

This program is based on scientific evidence and gives you practical guidelines about the best way to eat in order to re-create health.

DIABETES: Many people have reduced and even stopped medications and injections after attending this one day program.

HIGH BLOOD PRESSURE AND CARDIOVASCULAR DISEASE: Learn how to reverse most cases of high blood pressure, clogging of the arteries, high cholesterol and abnormal lipid profiles. Reduce your need for blood thinners, anti-hypertensives and cholesterol reducing drugs.

What you will receive:
* 5 hours of eye opening lecture on nutrition and its link to disease
* 3 gourmet plant-based meals
* A booklet packed with all the important notes and information you will need to continue on your path to health

Contribution: *
5500 per person.
9500 per couple (A couple means husband and wife or two people living in the same house).
16500 for family of 3-4.
19000 for 4 friends.
3750 for repeaters (those who have done our one day seminars – Peas vs Pills, Reversing Diabetes or Reversing Heart Disease and Hypertension).

* Includes Breakfast, Lunch, Snack & Course materials

Early Bird Discount: Rs 500 off per person till 1st Feb 2017. Take an additional 10% off with code CARR.

Note*: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Presenter: Dr Nandita Shah
Contact: Shreya Singhania 09820947564, Anjali Tejani 09167572123.

For more details and to register, visit: Reverse Diabetes & Hypertension


Nutrition Habits for Wellness with Nandini Gulati – Free event – Sat, Dec 10, 2016

Date: Saturday, December 10, 2016
Time: 4:30 p.m. to 6 p.m.
Carrots Restaurant
607 first floor, 80 feet road,
6th block, Koramangala, Bengaluru

The event is free but advance registration is required. See below for registration details.

Nandini Gulati, Health Coach and the author of the Guilt-free Vegan Cookbook will be in Bengaluru to share about Nutrition and Habits for Wellness. She will also demonstrate 3 recipes from her bestselling, Guilt-free Vegan Cookbook.

1. Spicy Papaya Panna
2. Beetroot Ravioli with Walnuts
3. Delectable Fruit Parfait

All recipes will be free of sugar, oil and gluten.

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Nandini reversed her own high blood pressure and pre-diabetes by making nutrition and lifestyle changes. She will share her story and best tips as a coach, corporate wellness trainer and retreat facilitator.

Nandini will also be signing copies of her cookbook (which will be available for purchase at the venue).

The event is free but advance registration is required. Please call on 080 4117 2812 (during working hours as mentioned on the website to book your spot.

Facebook event page:


SHARAN – Free Talk – Practical Steps to Prevent and Reverse Diseases – Sun, Nov 13, 2016

Date: Sunday, November 13, 2016
Time: 11 a.m. – 12:00 p.m.
401, Rama Mansion,
No 32, 16th Cross,
Malleshwaram, Bengaluru

This is a FREE talk but registration is required (link below).

Many of us take pills for asthma, cholesterol, obesity, diabetes, hypertension, hypothyroid, various gastric problems, joint complaints, depression, impotency, infertility or any other ailment.

We have accepted that pills will be a part of our lives forever, with a silent resignation to the side-effects that come along with it.

But how many of us are aware that most of these ailments can be prevented, managed and sometimes reversed? That we can live well into our old-age without any medications or surgery? Did you know that even if you carry a gene for these diseases, you can turn the gene off and live a healthy life?

Join Anubha, Health Coach with SHARAN, in this talk about disease prevention and reversal by living in accordance with nature.

Presenters: Anubha Kothari.
Register at:

Come empower yourself and take charge of your health.

Cook Your Way to Good Health